A group of people sit in a circle indoors engaging in a discussion. The setting appears casual, with a mix of casual and comfortable clothing. They are in a bright room with large windows and plants visible outside.

Therapeutic Services

Group of five diverse people standing closely together, smiling and engaging in a friendly manner.

Communities

Black and African-American Allied, Hispanic and Latino Allied, Bisexual Allied, Body Positivity, Gay Allied, Lesbian Allied, Non-Binary Allied, Open Relationships Non-Monogamy, Queer Allied, Racial Justice Allied, Sex-Positive, Kink Allied, Single Mother, Transgender Allied, and Veterans.

Diverse group of young adults having a discussion in a sunny room.

Ages

Older Teens and Adults.

Two women sitting and talking in a counseling session, with one taking notes.

Concerns Addressed in Individual Therapy

ADHD, Addiction, Adoption, Anxiety, Child, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, and Women Issues.

TYPES OF THERAPY

  • Humanistic

  • Motivational Interviewing

  • Multicultural

  • Person-Centered

  • Play Therapy

  • Somatic

  • Strength-Based

  • Trauma Focused

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT), Compassion Focused

  • Culturally Sensitive Emotionally Focused

  • Energy Psychology

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy designed to help folks process and heal from traumatic memories or distressing experiences.

In simple terms, it works by a trained EMDR therapist guiding the person through a series of eye movements or other types of bilateral stimulation (like taps or sounds) while they focus on their traumatic memories or other stressors. The goal is to help the client’s brain reprocess these memories so they no longer cause intense emotional pain or distress and help them tolerate positive and negative emotions.

EMDR helps individuals change how they feel about those memories, reducing their negative emotional charge and sensations in their body and allowing them to feel more at peace with the past.

It's often used for conditions like PTSD (Post-Traumatic Stress Disorder) and anxiety. However, it is helpful for many other life stressor and mental health conditions.

EMDR Therapy Sessions

  • Person with crossed arms over chest, wearing rings and a necklace.

    Standard EMDR Session (50 Min)

    Occurs 1-2 times a week depending on your and clinician availability. Your insurance typically covers the sessions. Number of sessions depending on your process.

    EMDR is a unique experience for each person, as the healing process is led by your own inner guidance. Occasionally, past issues or memories may surface that are connected to the current concern, and these can also be addressed with EMDR, sometimes in the same session. It's also common for a difficult memory to trigger uncomfortable emotions or physical sensations. This is normal and typically fades within a few minutes, as long as the EMDR session continues. Over time, the distressing emotion or memory often loses its intensity and seems to fade into the past.

    Out of Pocket Cost: $250 per hour*

    *I follow an economic tiered model (sliding scale) connect with us for more information.

  • Two people in a therapy session, with one person gesturing and the other sitting on a sofa.

    EMDR Intensives (2+ Hours)

    EMDR Intensives offer an intensive yet highly effective way to heal past trauma and challenges in the quickest and most efficient manner. These sessions are available in a half-day 3 hours format. During your time, you’ll learn calming mindfulness and coping techniques, gain insight into the root causes of your current struggles, and dedicate focused time to reprocessing the identified issue until it no longer causes distress. In many cases, you may only need a few intensive sessions to find relief and leave traumatic memories behind where they belong.

    Health Insurance Does Not Cover These Intensive Sessions.

    Out of Pocket Cost:

    Each 3 Hour Session: $675*

    *I follow an economic tiered model (sliding scale) connect with us for more information.

Get More Info/Schedule Now